After the intense moving (entertainment centers, beds) and 2 days of brutal workouts, my body is sore sore sore and achy...Chest was today - presses, incline work, pop push-ups, freakn' mountain climbers (lots of giant sets) and ab work too...yesterday was back: pull-ups, rows rows rows, lots of supersets :) My trainer is the best though, talking in my ear each workout, "no one says you have to work this hard...if you don't want to compete, leave the gym! " I actually love hearing those words :)
Took 2 naps today, I never thought I would wake up! Walk with the dogs downtown in such a beautiful and personable community woke me up nicely :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment