Saturday Afternoon: Tearing the Arms Apart

Just got done training arms at the gym...even did the hero curls as pictured :) More giant sets...the arms were ready to explode! Amazing how I can work up such a sweat training such small muscle groups...intense cardio on the stepmill...talking to Tiff about the naturopath...an hour of fun at Verizon; I envisioned going to my happy place...got my choc yogurt at Costco, which made me smile :)....see a few of my killer arm workouts at catherinefitness.com!