Thursday, November 25, 2010
Click Here for Instant Access: http://catherinefitness.com/join.php
Tuesday, November 23, 2010
See some of the amazing models who have shot with Walt Ostarly below...his work is incredible! Read even further below to find out how you can shoot with him FREE!!
Have you ever wanted to shoot with the amazing Walt Ostarly photographer? If so, now is your chance! I will be paying for ONE girl to have an all day shoot with Walt during the month of December.
What you get from the shoot:
* Professional Hair and Make-Up from Gina Ostarly
* 4 Outfits/"Looks"
*10 Edited High-Resolution photos for your personal use
* Submission to American Curves and Planet Muscle Magazine
* Galleries from the shoot posted to the "Fit Friends" Collection of my site (www.catherinefitness.com), with promotion of model's personal website and Facebook page(s).
The shoot in December will take place in Stuart, FL. Model must be able to provide her own flight and lodging accommodations. Email 3 of your best pictures and a brief Bio about yourself to: email@example.com. Offer expires in 7 days!
Wednesday, November 10, 2010
New gallery "Join Me in Bed"
New Video "Time For Some Action In Bed! JOIN NOW
and... A Workout Journal Update
A detailed look at my current off-season training split and workouts I am doing in the members section of catherinefitness.com. You will also get to hear what my current diet is like as well as my off-season training goals.
Last week I decided to week a week off of diet and cardio. I still resistance-trained, just no specific diet and zero cardio. I ate out for most of my meals, but I still made healthy choices. I ate things like brown rice spicy tuna rolls, the Bodybuilder Breakfast at the Fire House in Venice (egg whites, & multi-grain blueberry pancakes...we ate here multiple times last week!), Turkey sandwiches, avocado on the sushi rolls and sandwiches), Ripped and Wired Protein Shake Smoothie from Gold's Gym, Santa Fe Salad from California Pizza kitchen, Chipotle burrito/bowl a couple times, flatbread pizza at Maggiano's, and one night splurge on dessert with a slice of Adam's PB Cup Fudge Ripple from the Cheesecake Factory. The mental break from following a plan was much needed, plus I had just relocated cross-country, which brings enough stress all on it's own. I can't tell you how long it had been since I took a break from following some sort of diet, but it's been well over 2.5 years, maybe longer.
I started my revised off-season diet this past Sunday, which is a little over 2,000 calories. I have already tightened up a lot and I can tell my metabolism is running even faster (I'm hungry between meals) and my muscles are super full and round. Mentally, I feel like a new person - super recharged with more strength and energy in the gym and everyday life!
Monday, November 8, 2010
Introducing the new "Fit Friends" feature to my website! I will now be showcasing many different Fitness Models, in all of their Fit, Sexy and Feminine Glory. Fawnia is a fitness model and competitor; she also owns her own Pole Dancing studio. Check out this ultra hot gallery of Fawnia in the Member's Section at www.catherinefitness.com!
See a sample of just a few of the many videos I have in the members section of my website.....
Saturday, November 6, 2010
This Halloween was a great one, full of exciting change. I relocated to Los Angeles, CA this past Sunday and I couldn't be more thrilled. The first 2 nights were spent in a hotel as the movers didn't deliver my things until the 2nd! Halloween in L.A. is quite a sight - EVERYONE is dressed up! The question is, was Wonder Woman walking the streets of Hollywood too?? Hmmmm....Lots of new videos and galleries of my Wonder Woman costume at www.catherinefitness.com - click here to JOIN NOW. I have an exciting new feature coming to the site this week!! Keep checking back to see what it is ;)
I am now all moved into my new place and love being in So Cal. I am so thankful for the 2 years I was in Florida, and for the people who came into my life. I am a West Coast girl at heart and I just love the mountains and the beauty of the terrain out here. The fitness lifestyle in So Cal speaks to my soul and there is just so so much I appreciate about this area. I grew up visiting family here, so it has always felt like a second home, and a place I have wanted to live my entire life....now it is happening :)
I will be personal training at an AMAZING studio in Beverly Hills, so email me if you are interested in training!! - firstname.lastname@example.org. Whether you live in the area and want to be a regular client or are just passing through, let me know and I'll put you through a great workout!