Friday, October 24, 2008

New Email

Just wanted to let everyone know that I have a NEW email address: I have not checked the old one ( now in a while, due to the enormous quanties of spam I get there. It was getting way too difficult to filter through all the junk and find actual emails. I look forward to everyone's emails, without the annoying SPAM!!! :)

Tuesday, October 7, 2008

Proud of our women!

Wow this past week/weekend has been non-stop! We had 2 fitness campers (aka clients) come into town to train (one from Utah and the other from Michigan) with us. Michigan girl (aka Shannon) was here in O-town for a bodybuilding show (Southeastern USA), of which she took first in lightweights and the overall! She looked her best proud of you Shannon for working so hard! Utah Cutie (aka Katie) has her show this coming weekend in Utah and it will be her first one ever. She is beautiful with a very good structure and shape. She will do well at this show and even better in her shows to come. Picture above, L-R: Katie, Shannon, Me...Jason, Phil Heath and Me feeling those huge muscles!!

Started the first day of our Women's Boot Camp on Monday and it went so great! These women are determined, dedicated and so positive. It is inspiring and motivating to coach them and to see them empowered through fitness. 5 days a week, first one is at 5:45am, next one is at 9:00am! What have you done today?? ;)