Videos, Videos, Videos!

Backstage at the IFBB Dallas Europa Figure Pro August 13th

Black and Gold Bikini Gallery

It's been awhile since my last post, but that hasn't meant my updates at www.catherinefitness.com haven't been flying up like crazy every week! I just competed in two IFBB Pro shows and did very well - I looked my best ever! I documented a lot of my training, workouts, and physique progress via video which I have been posting all summer long to the Members Section of my website.

I also posted a bunch of pics on my Facebook page and Vitrix Model Team Blog too, so check em out!

My next show will be the IFBB Ft. Lauderdale Cup October 8th! I'm training hard and posting more videos every week at my site! Click HERE to see

Affiliate Program

I just launched my Affiliate Program on my Website! This is a great and easy way for you to make money while you sleep. It's a quick and easy (free) sign up process. Any traffic you drive to my site who buys gives you a percentage of the profit. I would venture to say my profit share percentages are among the best out there! :) http://catherinefitness.com/affiliate.htm

Benefits of Being a Part of My Affiliate Program

*50% of all (your) New Sales
*25% of all (your) Recurring Sales
*Weekly Preview Content Provided
*Gallery Exchanges Available

I Moved!! And how about more Bikini Sling Shot Action?

Training is going great this week. I added in a "Plyo" day last week which absolutely tore my hamstrings and glutes up!! ...in a good way of course :) I also added in more fish to my diet this last week which isn't a bad thing for me since I do love both Tilapia and Orange Roughy. My cardio is staying a little higher, but my calories are also a little higher than normal; I have a few more added fats in my diet as well as fibrous vegetables at 5 of my 6 meals. Last year I think I only had one meal where I ate a serving of veggies during prep!

I actually just posted all of the intricate details of both my workouts and nutrition & supplement program in the Members Section of my website.

I also posted a new gallery - "Ocean Sling" today!! Preview Pic above. View the entire 23 image gallery HERE

And lastly, I did move back to the South East - hurray! So happy to be back where it feels like home. You can read about my move from So Cal here: http://www.vitrixmodelteam.com/team-blog/cat-has-moved.html

Cardio and Pedi's

Today was a cardio day - double sessions on my favorites - the PreCore 100iT and treadmill. I woke up with my legs absolutely anihilated from training them the day before...SO sore. It took getting through my first 3 meals before they didn't feel sore anymore. But, I was a cardio queen today and KILLED it! Also thanks to my favorite burner - Lipo-6 Hers Black Ultra Concentrate, I had amazing energy for the whole day.

To treat my legs and feet for all of their hard work, I got a pedicure! This wasn't just any pedicure, this was an amazing pedicure. The massage was one of the longest and best I've ever had. It felt amazing on my sore shins and calves. Now my tiny lil toes are all dolled up with "Fiji Paradise" polish color and they feel amazing all soft and smooth and relaxed from their massage :)

What Have I Been Up to??

Ok, so the past 6 months have been crazy busy, between work, a cross-country move and prepping for my first show of the year - the Jacksonville Figure Pro!

I will be tracking my training and journey into the show here, so check back for more updates often!

Catch up with me on my latest blogs via the Vitrix Model Team website:

http://www.vitrixmodelteam.com/team-blog/my-beach-shoot-video.html

http://www.vitrixmodelteam.com/team/blog/my-south-florida-shoot.html

http://www.vitrixmodelteam.com/team/blog/changing-up-my-hair.html

http://www.vitrixmodelteam.com/team/blog/cats-europa-show-blog.html

http://www.vitrixmodelteam.com/team/blog/cats-beach-workout-video.html

http://www.vitrixmodelteam.com/team/blog/running-the-santa-monica-stairs.html

http://www.vitrixmodelteam.com/team/blog/runyon-canyon-climb.html

http://www.vitrixmodelteam.com/team/blog/cats-hot-breakfast.html

http://www.vitrixmodelteam.com/team/blog/my-night-on-the-town.html

http://www.vitrixmodelteam.com/team/blog/about-my-red-satin-set.html

Latest Updates to end 2010 with an, "Oh Yes!"

Added New video 12/30/10 "Blue Bikini Shoot"
On the set of my glamorous and ultra sexy Vegas shoot!
View the Video HERE

Added New video & Gallery 12/23/10 "Fit Friends Collection -
Bernadette Mattasa, Teases and Taunts" with her gold leopard print bikini; this girl knows how to work the video camera. Meet her very up close and personal!
View the Video and Gallery HERE

Added New video 12/26/10
"Heavy Dumbbell Snatches and Judo Throws!"
Watch me Snatch 60 lb dumbbells, then transition into Judo Throws. What's a Judo Throw? Watch and see...it's fast, powerful and explosive. I'm having a very productive off-season and feeling stronger than ever!
View the Training Video HERE

Added New video 12/28 "The Lil Cherry Bikini, Part 2"
Even more playful, sexy, fun and enticing :)
View the Sexy Lil Video HERE

12 Days of Christmas Special - It's a Sexy Deal!

For the next 12 Days, you have the chance to treat yourself to a Membership at CatherineFitness.com for only $14.95! Hurry and JOIN now before the 12 days of Christmas are over!

Instant Access Click Here