Contest Ready Videos

Taken just before prejudging at the Fort Lauderdale Cup, October 8th

Prejudging!

The Red Carpet Event before Finals with Figure Candice Lewis & Bikini Pro Nicole Moneer-Guerro

My sweet friend and teammate, Stephanie Billings!

My teammates and fellow pro figure competitors, Gen Strobo & Candice John

The View from my hotel room in Fort Lauderdale

I just competed in the IFBB Ft. Lauderdale Cup on October 8th & finished 8th - looked my best EVER! I also did 3 photo shoots a couple days before the show, can't wait to share those pics with you all!

So I decided to actually film a video of me in my posing suit so you can see my great conditioning and all of my full round muscles! :) I have been posting several new videos to my website of my contest ready body this month. You can preview the contents HERE. Or view all of the videos HERE...and check out the pics from the show weekend below.

I also posted LOTS of pics to my FACEBOOK page, so check those out too! My next and last show of 2011 is the Kentucky Muscle, November 5th! I will also be in attendance at the NPC Nationals in Miami, FL November 18th & 19th.

Videos, Videos, Videos!

Backstage at the IFBB Dallas Europa Figure Pro August 13th

Black and Gold Bikini Gallery

It's been awhile since my last post, but that hasn't meant my updates at www.catherinefitness.com haven't been flying up like crazy every week! I just competed in two IFBB Pro shows and did very well - I looked my best ever! I documented a lot of my training, workouts, and physique progress via video which I have been posting all summer long to the Members Section of my website.

I also posted a bunch of pics on my Facebook page and Vitrix Model Team Blog too, so check em out!

My next show will be the IFBB Ft. Lauderdale Cup October 8th! I'm training hard and posting more videos every week at my site! Click HERE to see

Leopard Panties and More Updates!

12/16 Added New gallery "Leopard Panties"

It's amazing how a little leopard changes a woman's whole demeanor...see the dramatically sexy and captivating photos and video HERE.

"Bondage, Part 2" Gallery added 12/12
And "Bondage" Video added 11/29
View the Bondage video and gallery HERE

Added New Gallery (12/10) "Lil Cherry Bikini"

sexy, playful and fun...do you like cherries?

View the Cherry Bikini Gallery HERE

"Fit Friends Collection - Playboy Buff Bunny,Megan Avalon"

New Video Added (12/14 ) Watch Megan and her muscular, curvaceous body in this ultra sexy video. High definition video with lots of close-ups!

View Megan's Video HERE

Bondage, Wrestling & More Ms Nunn Updates!

"Bondage" Gallery added 11/26 (18 images) And "Bondage" Video added 11/29
View the Bondage video and gallery HERE

"Fit Friends Collection - Ms Nunn in Pink"

Added New Gallery (12/1) Kristin Nunn is rocking a super hard physique in a sexy lil thong bikini (17 images)

View Kristin's Pink Gallery HERE

Added New video (12/3) "Fit Friends Collection - Kristin in Pink"

See the video of the ultra hot gallery of Kristin Nunn in her barely there pink bikini...the girl is ultra lean and defined with a face of pure beauty. See her laugh and have fun with this sexy video

View Kristin's Video HERE

Added New video (11/23) "Fit Friends Collection"

Fawnia Mondey, a wrestling diva!

Who is stronger? Who will win? and Who's got the best, strongest, take-down moves? Watch and see...Fawnia vs. Katia, round 1!

View the Wrestling Video HERE

Catch Up on all of the latest at www.catherinefitness.com!

My Week Off A Diet - Does a Body Good?

More Updates this week:

New gallery "Join Me in Bed"

New Video "Time For Some Action In Bed! JOIN NOW

and... A Workout Journal Update

A detailed look at my current off-season training split and workouts I am doing in the members section of catherinefitness.com. You will also get to hear what my current diet is like as well as my off-season training goals.

Last week I decided to week a week off of diet and cardio. I still resistance-trained, just no specific diet and zero cardio. I ate out for most of my meals, but I still made healthy choices. I ate things like brown rice spicy tuna rolls, the Bodybuilder Breakfast at the Fire House in Venice (egg whites, & multi-grain blueberry pancakes...we ate here multiple times last week!), Turkey sandwiches, avocado on the sushi rolls and sandwiches), Ripped and Wired Protein Shake Smoothie from Gold's Gym, Santa Fe Salad from California Pizza kitchen, Chipotle burrito/bowl a couple times, flatbread pizza at Maggiano's, and one night splurge on dessert with a slice of Adam's PB Cup Fudge Ripple from the Cheesecake Factory. The mental break from following a plan was much needed, plus I had just relocated cross-country, which brings enough stress all on it's own. I can't tell you how long it had been since I took a break from following some sort of diet, but it's been well over 2.5 years, maybe longer.

I started my revised off-season diet this past Sunday, which is a little over 2,000 calories. I have already tightened up a lot and I can tell my metabolism is running even faster (I'm hungry between meals) and my muscles are super full and round. Mentally, I feel like a new person - super recharged with more strength and energy in the gym and everyday life!

Recent Shoots, LIVE Video Broadcasts & a Move!

October 19th shoot with Walt...California Girl!! Soon to be very soon ;) Lots more amazing photos and very different galleries and videos. "Don't fear failure so much that you refuse to try new things"...can't wait to share all the new stuff!

From my galleriey "Look Into the Mirror" (10/18)

Look into the Mirror - there are 2 of me in this shoot! You get to see me from all angles at the same time ;) - Walt Ostarly photos

AND THE VIDEO! Posted 10/20 and 10/22

"All angles, all access, and Me times two = Pure Ecstasy."

Walt Ostarly Videos

New gallery "Silver Bikini"10/15/2010

Oh so glamorous and sexy! From one of my Las Vegas 2010 Olympia shoots...

Hope Parr photos (17 images)

This past month has been full of photo shoots and they are all waiting for you (galleries and LOTS of high-definition video) only at: www.catherinefitness.com. I broadcasted my last photo shoot on the 19th LIVE through my website from 4pm to 8:30pm. You can view these video feeds FREE when you are a member at www.catherinefitness.com - JOIN NOW!

I have packed up all of my things, loaded them on a moving truck and I am headed back to the West Coast - yay!! This time to Southern California. I'll be out there in just a week!

Bodybuilding.com Olympia Weekend!

From my September 16th shoot with Walt Ostarly

www.catherinefitness.com

I am getting all packed up to leave for Las Vegas tomorrow morning! The Olympia weekend is fast approaching, and I am thrilled to again be working at the Bodybuilding.com booth. Make sure that you stop by and say hello if you will be there! As always, we'll have lots of great free product to hand out, and some of the most famous faces in the industry at the booth. I'm constantly updating my bodyspace profile: http://bodyspace.bodybuilding.com/hollandc/ with progress pictures, goals, blog posts, product reviews and current training regimen. Make sure you have a profile there and it's just one more place we can all connect!

Newest Gallery and Videos

Army Girl Gallery added to my website this past week! For all of you vascularity lovers, this photo set is for you! :) Lots of strong poses, and of course the videos to go with it are just amazing - they will have you in full on trance mode, every bit as much as the blue sling videos!

Summer Updates!

Shoulder Training at 7 weeks out from Jax Pro
With my friend Tiff at the NPC Mid Florida - a fun night passing out awards!...sporting a Fantasy Tan glow too :)

Jason and I took a Bahama cruise end of April, right before I started contest prep. The perfect end to a great off-season :)

Crazy how time flies by so fast and I realize my last post was before the AC weekend! I have a new business going, which is taking off so fast it's keeping me very busy! It's a mobile airbrush tanning business in the greater Orlando area. I use Fantasy Tan airbrushing systems and products for the most even, flawless, natural looking tan you can imagine! The website is: http://www.tropicaltans2go.com/.

I'm still training clients and holding outdoor women's bootcamps. I have such a good clientele - dedicated and motivated, it's the best! Even despite the summer heat, the outdoor bootcamps are going strong. Nothing wrong with sweating a little more :)

I am 6.5 weeks out of the Jacksonville Pro. I began prep almost 6 weeks ago and I feel really good about where I am at. It's been a LONG off-season of rebuilding and reshaping for my next appearance on the pro stage, but I can see now it was worth it. It's not that I wanted to be absent from the stage this long (hard to be that patient!), it just was necessary. My body needed a lot of heavy, volume training. I hit back and legs twice a week, shoulders once. I had a very healthy and fit off-season, staying close but not too close to contest weight. Cardio I kept at 5x/week and had 2 cheat meals a week. Once I started prep, my diet was being manipulated pretty much weekly, and cheat meals are given as needed (which is still double chicken burrito from Chipotle with a bag of chips!). My cardio was up'd significantly the first 2.5-3 weeks (twice a day), but now has been reduced more than in half (once a day). My body gets to a point where it just wants to start dropping weight VERY quickly, so it was time to pull back on the reigns. Good news is, this prep is flying by and my energy is really good!

I have another shoot with Walt Ostarly next week...lots of video and galleries will be posting to the member's section of my website from that next month. I have new training videos posted in both the member's section of my website and YouTube, so check them out :)

Big Updates for Catherinefitness.com!

Well into my off-season prep (taken September 16th)! Loving my training!

Lots of updates to make! The past few weeks, I have been making some updates to my website, www.catherinefitness.com. Make sure visit and enter in your email address for a FREE weekly picture! Also, it is now only $2.95 to join my website! I am bringing back the weekly chat feature to my website, now that I have a better internet provider! This will be a great opportunity to interact with me LIVE each week!

A little training update - it's going awesome! Stronger than ever and loving my diet and workouts. To see more of my training - videos and journal - become a member of my website for a low low price! You can also ask me any questions related to training, lifts/exericses, diet or whatever else you have on your mind, on the message board of my website. Another great place for personalized interaction!

I will be holding off on competing until 2010. The plan as of a month ago was to compete at the Sacramento Pro, November 7th. However, with my off-season training going so well, I have decided to continue reconstructing my physique in order to be at my best the next time I hit the stage. The first of January, the decision for which show I will start at will be determined.