Videos, Videos, Videos!

Backstage at the IFBB Dallas Europa Figure Pro August 13th

Black and Gold Bikini Gallery

It's been awhile since my last post, but that hasn't meant my updates at www.catherinefitness.com haven't been flying up like crazy every week! I just competed in two IFBB Pro shows and did very well - I looked my best ever! I documented a lot of my training, workouts, and physique progress via video which I have been posting all summer long to the Members Section of my website.

I also posted a bunch of pics on my Facebook page and Vitrix Model Team Blog too, so check em out!

My next show will be the IFBB Ft. Lauderdale Cup October 8th! I'm training hard and posting more videos every week at my site! Click HERE to see

I Moved!! And how about more Bikini Sling Shot Action?

Training is going great this week. I added in a "Plyo" day last week which absolutely tore my hamstrings and glutes up!! ...in a good way of course :) I also added in more fish to my diet this last week which isn't a bad thing for me since I do love both Tilapia and Orange Roughy. My cardio is staying a little higher, but my calories are also a little higher than normal; I have a few more added fats in my diet as well as fibrous vegetables at 5 of my 6 meals. Last year I think I only had one meal where I ate a serving of veggies during prep!

I actually just posted all of the intricate details of both my workouts and nutrition & supplement program in the Members Section of my website.

I also posted a new gallery - "Ocean Sling" today!! Preview Pic above. View the entire 23 image gallery HERE

And lastly, I did move back to the South East - hurray! So happy to be back where it feels like home. You can read about my move from So Cal here: http://www.vitrixmodelteam.com/team-blog/cat-has-moved.html

What Have I Been Up to??

Ok, so the past 6 months have been crazy busy, between work, a cross-country move and prepping for my first show of the year - the Jacksonville Figure Pro!

I will be tracking my training and journey into the show here, so check back for more updates often!

Catch up with me on my latest blogs via the Vitrix Model Team website:

http://www.vitrixmodelteam.com/team-blog/my-beach-shoot-video.html

http://www.vitrixmodelteam.com/team/blog/my-south-florida-shoot.html

http://www.vitrixmodelteam.com/team/blog/changing-up-my-hair.html

http://www.vitrixmodelteam.com/team/blog/cats-europa-show-blog.html

http://www.vitrixmodelteam.com/team/blog/cats-beach-workout-video.html

http://www.vitrixmodelteam.com/team/blog/running-the-santa-monica-stairs.html

http://www.vitrixmodelteam.com/team/blog/runyon-canyon-climb.html

http://www.vitrixmodelteam.com/team/blog/cats-hot-breakfast.html

http://www.vitrixmodelteam.com/team/blog/my-night-on-the-town.html

http://www.vitrixmodelteam.com/team/blog/about-my-red-satin-set.html