I Moved!! And how about more Bikini Sling Shot Action?

Training is going great this week. I added in a "Plyo" day last week which absolutely tore my hamstrings and glutes up!! ...in a good way of course :) I also added in more fish to my diet this last week which isn't a bad thing for me since I do love both Tilapia and Orange Roughy. My cardio is staying a little higher, but my calories are also a little higher than normal; I have a few more added fats in my diet as well as fibrous vegetables at 5 of my 6 meals. Last year I think I only had one meal where I ate a serving of veggies during prep!

I actually just posted all of the intricate details of both my workouts and nutrition & supplement program in the Members Section of my website.

I also posted a new gallery - "Ocean Sling" today!! Preview Pic above. View the entire 23 image gallery HERE

And lastly, I did move back to the South East - hurray! So happy to be back where it feels like home. You can read about my move from So Cal here: http://www.vitrixmodelteam.com/team-blog/cat-has-moved.html

My Week Off A Diet - Does a Body Good?

More Updates this week:

New gallery "Join Me in Bed"

New Video "Time For Some Action In Bed! JOIN NOW

and... A Workout Journal Update

A detailed look at my current off-season training split and workouts I am doing in the members section of catherinefitness.com. You will also get to hear what my current diet is like as well as my off-season training goals.

Last week I decided to week a week off of diet and cardio. I still resistance-trained, just no specific diet and zero cardio. I ate out for most of my meals, but I still made healthy choices. I ate things like brown rice spicy tuna rolls, the Bodybuilder Breakfast at the Fire House in Venice (egg whites, & multi-grain blueberry pancakes...we ate here multiple times last week!), Turkey sandwiches, avocado on the sushi rolls and sandwiches), Ripped and Wired Protein Shake Smoothie from Gold's Gym, Santa Fe Salad from California Pizza kitchen, Chipotle burrito/bowl a couple times, flatbread pizza at Maggiano's, and one night splurge on dessert with a slice of Adam's PB Cup Fudge Ripple from the Cheesecake Factory. The mental break from following a plan was much needed, plus I had just relocated cross-country, which brings enough stress all on it's own. I can't tell you how long it had been since I took a break from following some sort of diet, but it's been well over 2.5 years, maybe longer.

I started my revised off-season diet this past Sunday, which is a little over 2,000 calories. I have already tightened up a lot and I can tell my metabolism is running even faster (I'm hungry between meals) and my muscles are super full and round. Mentally, I feel like a new person - super recharged with more strength and energy in the gym and everyday life!

Wednesday/Thursday: Can we just start now??

Wednesday: freakn' busy even though it was an off day from the gym...signed and faxed all of the closing documents (thank God that is done...36 hours on the market total...once again, thank God)...opening the LLC (!) business account opening...a few hours choosing and buying the right equipment...called advertising...so so excited, just want to get this going!! Perfect demographic, time to own and thrive in O-town :)

Thursday: back day...my low back is still sore...trained intensely 4 straight days in a row (Sat-Tues...I think there are still lingering effects of the plyos and giant sets and deadlifts) and I am still trying to recover! Lots of nice people at the gym, very complimentary, very encouraging and supportive of the fitness lifestyle. I've never seen so many fit and ripped people at a gym! It's awesome :)

Sunday: Sore to the Touch

Woke up at 6 for one last beating...back and shoulders combo after 35 min morning cardio...fried, fried, fried, lightly touching any part of my body hurts so bad!...these campers have cracked me up all weekend and I LOVE them all, love their candidness and realness...good luck to these sweet girls in their upcoming shows...drove to my temporary home...long drive, longer than it was driving up to Ohio...putting together workout plans and diets for clients, watching the Olympics (I love the Olympics!) and relaxing....ahhhhh :)

Saturday: Fitness Camp

The extreme soreness is setting in...hams, glutes, chest, arms all anihilated...Friday afternoon was legs, arms...Saturday: chest and leg-shaping (one of the hardest workouts ever), then bootcamp...I am still in a caloric deficit (have to time meals perfectly to avoid throwing up in the middle of a workout), and tired as hell, loving EVERY MOMENT of it...love fitness camp, love being emersed in the fitness community,love these people, love nerding out about the fitness industry...I am in fitness heaven :)